Coming to Weight Crafters for weight loss is not just about losing weight; losing weight is just a stone, and what you learn is the diamond. Don’t pick up the stone and lose the diamond. So what attitude should you have when learning? You should approach it with the attitude of a student, even a scholar. Only then can you break free from the control of drugs and products and form your own dietary habits. When you can do it yourself, you won’t need any products or drugs. So in this process, you must earnestly learn from your teacher. After learning, you should share it, not just enjoy it yourself. You need to share these things. Why do you have to share? Sharing means you understand. Only after deep filtering and thinking can you share it. So be sure to share your theories and knowledge with your friends around you. This is a crucial step.

You will find a very important phenomenon: when you are studying, the more you like the teacher, the better your grades will be in that class. So when losing weight, it’s really necessary to love your teacher, praise your teacher. Because your teacher is also a person, he also needs your encouragement. So you should encourage each other, do your best as a student, don’t try to be clever. Many people feel it’s almost the same after a few days of dieting, but actually it’s much worse. The later you go, the more skills you need. Don’t be stable after losing weight, stability is crucial, don’t be too clever. In this process, don’t doubt the teacher; the mid-term and late stages of weight loss are crucial. Don’t judge your teacher’s professionalism with your own thinking; this is very unscientific. So be sure to use the teacher without suspicion. Only by following your teacher can you succeed because we have more than ten years of experience. Please completely entrust your actions to your teacher and follow your teacher with confidence. As for the weight loss process, there may be fluctuations in weight, or it may not decrease, or it may decrease very slowly. Don’t compare with others; comparing has no benefit, it will affect your confidence and make you completely lose the state of weight loss.

The biggest problem in weight loss is communication. Many weight loss participants are unwilling to communicate with their teachers, which is incorrect. The teacher is your servant, your guide. During this process, if you don’t want to trouble him, you’ll end up troubling yourself. So hand over all the problems to your teacher. Tell your teacher about all the problems you encounter, speak out what’s in your mind, don’t keep any problems in your heart, as keeping them will lead to resentment towards the teacher, which is incorrect. Communication is the primary factor. Successful communication means successful weight loss, failed communication means failed weight loss. So in this process, you must promptly hand over all the problems to your teacher. Hand them over to your teacher, and your teacher will find all the solutions because in the weight loss process, we have more than ten years of experience, we have helped so many people, and behind him is a more professional team, they have a meeting every day to study all the problems of everyone. Even if your teacher’s level is limited, the team’s wisdom is unlimited. So please trust your teacher and communicate with him in time.

We are not just losing weight to lose weight; we are losing weight for comprehensive health, so mental health is something we pay great attention to. So we often ask customers if they have anything they want to eat. But many customers don’t want to tell the teacher what they want to eat for the sake of speed. When you really want to eat something, you can discuss it with your teacher and eat a little less, but don’t eat too much. Tell your teacher what you want to eat, and your teacher will adjust it to your meal plan without affecting your weight loss speed. Then you can negotiate with the teacher to adjust it yourself at noon, according to what you’ve learned. You can also use various methods to relax your mind. And what we eat for weight loss is usually vegetables, fruits, porridge, eggs, milk, etc. So what we eat is these things. We just change the way we eat them. In the weight loss process, we have formed another habit. When you get used to this scientific and healthier way of eating, you will find that your skin becomes better, your body becomes better, and your state becomes better. Even the spots on your face will fade away. So don’t compare your current diet with your previous diet; you should achieve a new habit based on your current diet. This habit can help you maintain it for a long time and make you healthier and more beautiful.

Follow our requirements; there must be reasons for everything we require. For example, weighing yourself is to develop the habit of monitoring your weight. But whether your weight goes up or down should not affect your mood; you should know that the impact of your mood will only have a bad effect on your weight. It won’t have a good effect. Only by handing over your weight to your teacher can you relaxingly and joyfully lose weight. In this process, you should enjoy a new way of eating, enjoy a more nutritious, more scientific, and better habit. Why should you use a food scale? The reason is that when a fat person eats, the food molecules in his mind are large, so he still feels like he hasn’t eaten enough even if he eats a lot. So we have our reasons for all the links. Why do we ask you to drink a moderate amount of water? Water can metabolize our fat waste. Why do we ask you to have an extra meal? The extra meal foods are all proteins, and eating protein after training helps with weight loss, helps increase metabolism, and cultivates an easily susceptible system. And it won’t make you hungry, unable to sleep, unable to lose weight, etc. So in this process, enjoy your weight loss, don’t become a burden. Reporting weight is also to hand over all problems to your teacher, so you just need to enjoy the whole process simply. Enjoy a different journey, learn different knowledge and experience, and apply our more than ten years of experience to yourself. And when you learn it, it becomes yours.

So we should go all out, rather than faltering. It’s different unless you’re pregnant. Many of our customers are unable to get pregnant and then come here to lose weight. It’s a different story after that. But generally, we shouldn’t pause, even on holidays. Let the teacher give you a relatively good and stable meal plan, so after this period, you can continue to lose weight. A stable meal plan can keep your weight relatively stable, and even reduce it. So try not to pause. Appropriate exercise. We don’t advocate a lot of exercise, especially if you’re overweight by a lot. If you exercise a lot, the damage to your joints will be very serious. But we must remember one thing: the purpose of exercise is to preserve our muscles. Muscles represent our ability to resist stress and aging. So when you look at your grandparents, you’ll find that their skin is sagging, and their muscle blocks used to be very thick, but now they’ve become very small, which means they’re aging. So we must have an awareness to exercise and preserve our muscles appropriately. By properly preserving our muscles, we can not only increase our metabolism but also correct our endocrine system better. For example, we find that exercise can effectively counteract the problems caused by hormones produced by stress. So in the weight loss process, appropriate exercise, not excessive exercise, appropriate exercise is to find the exercise you like. Please remember that the purpose of exercise is to preserve your muscles.

We mentioned earlier that you should try to like your teacher, love your teacher, but every teacher has a different personality, and you also have a different personality. Communication barriers may exist between each other. If in this process, there really occurs irreparable losses, and your relationship cannot be repaired, then we suggest changing teachers. But in general, we do not advocate changing teachers because after changing teachers, he needs to redeploy and analyze again. So please hand over all problems to your teacher during this process, actively communicate with your teacher, don’t be afraid to trouble your teacher, hand over the trouble to him, and your weight loss will succeed. Please remember to learn more, learn more, and only when you learn it is yours.